Alkaline eating can be fun and easy – extra resources. Some people mistakenly think it’s too hard or tedious to focus on the alkalinity and acidity of the foods that they eat. It is actually much easier than you think. You can create delicious, nutritious meals with little planning that will keep you healthy and your taste buds happy.
Get Your Body Alkalized with Juices
A juicer is a great way to get healthy nutrition. A juicer or blender can be used to make juices of fruit and vegetables that are high in nutrients, low-calorie, and rich in components that will maintain the body’s alkaline pH. You can add lemons, oranges and grapefruits to your juices. They’re delicious and very alkalizing. You can also use watermelon (watermelon), papaya (mangos) to make alkaline drinks. For extra nutrition, add fresh vegetables such as spinach, fresh alfalfa seeds, and cucumbers. Smoothies made from fruits and vegetables can be used as quick meals or snacks. Combine fruits with soymilk to make a delicious and nutritious treat.
Soups for Good Health
Soups are another great way to get started on an all-alkaline diet. There are so many great vegetables that you can choose from to make your soups. This will keep your meals fresh and exciting. A large batch of soup can be made in advance and stored for use throughout the week. Many soups are also good for freezing. So you can make several batches of soup and freeze each portion. Then you can grab a container to bring your lunch with you even if it is late. Add onions, green and white peppers to soups. Also, add green and purple beans, avocadoes, spinach and garlic. Add beans, soybeans, lentils and other legumes to your soups for extra nutrition and protein. Wild rice, carrots, cabbage and carrots are all great options for adding texture and flavor to soups.